Increasing the potency in men after 60

The more jealous the man, the more different health problems, unfortunately, this is the aging of the body.And one of the main topics is an erection.In this article we will talk about increasing the potency in men after 60, which methods are the most effective and how to act properly.

Reducing the ability to have sexual contact at this age is a natural physiological process due to a slow but steady fading of the reproductive function of the male body.

Despite all the physiologicality of such a phenomenon, you cannot call it a pleasant: normal potency is the key to male power, in a sense the ability to sexual closeness is related to the masculinity and wealth of a person as a representative of the stronger sex.

Erectile dysfunction leads to psychological problems and yourself.But not everything is lost: and at the age of 60, one can be called "on a horse."

How the male reproductive system functions at 60

Objective truth: In the elderly, potency is no longer the same as for 20 or 30 years.They affect the wrong lifestyle, chronic diseases and a general decrease in body tone. However, this is not an axiom.Unlike women for whom menopause is an inevitable phenomenon, male menopause does not exist and a stronger sex representative can almost remain in excessive sexual form, giving a target to the young.

However, more effort and responsibility are needed to maintain a reproductive system in a functional state.Motivation plays a significant role: without patience and labor at this age, normal erection is simply impossible.At the age of 60, it takes more time to maintain normal libido and excitement, the erection becomes slow, the penis is not rarely incapable of performing penetrating intercourse.The following characteristics are characteristic of the potency in the elderly:

• The level of the male specific hormone is sharply reduced.Testosterone concentration is almost half, which determines erectile dysfunction and difficulty in having sexual contact;
• The penis does not have the same size even at the peak of sexual excitement;
• The skin in the scrotum no longer has the previous elasticity and sags.This does not affect the level of sexual health, but it does not seem aesthetically pleasing, which can affect a person's psychological state, causing a psychogenic decrease in libido;
• More effort and time are needed to maintain a productive erection;
• The testes become smaller and lose their previous elasticity;
• Sexual sensitivity is reduced.Erogenous zones are no longer able to maintain the required level of nerve conductivity;
• After a sexual disposal, the penis quickly falls to achieve a constant erection again.

Every elderly man has similar problems, but this is not an axiom.It all depends on the lifestyle and health of a particular representative of the stronger sex.In any case, it is possible to restore potency after 60 years.It all depends on the desire, aspiration and presence of some medical knowledge.

What factors lead to a decrease in potency

Such factors can be divided into physiological and pathological.

Physiological

• Obesity.This is a consequence of the general violation of metabolism.
• Smoking.Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis of the vessels.Lack of blood circulation is the path to impotence.
• The use of a large amount of alcohol.Alcohol abuses libido, reducing the testosterone concentration.You can only drink in moderation - no more than one glass of wine a day.
• Psychogenic causes (self -neat, phobias and fears).
• Hypodynamia (lack of movement).
• Taking some medicines (especially psychotropic).

Pathological

Include diseases:

• Wreath of diseases.Sexual diseases "painfully" beat the health of men affecting the prostate and testes.
• Hypertension.Causes the fragility of blood vessels and ischemia of the pelvic organs.
• Prostatitis.It is considered a real scourge of males over 60 years.According to statistics, 70% of elderly men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.However, prostate damage is not a sentence.The disease causes temporary impotence.It is quite possible to regulate the pathological condition.
• Prostate adenoma.A benign tumor of the glandular tissue of the prostate gland.It has similar manifestations with prostatitis.It requires mandatory surgical treatment, as a bet not only reproductive function but also health as a whole.
• Inflammatory and non -inflammatory lesions of the testes and their appendages: orchitis, epididymitis, cryptorchidism (extremely rare in adulthood) and others.
• Diseases of the kidneys and urinary tract.Including urolithiasis, pyelonephritis.
• Endocrine pathologies of the level of the thyroid gland (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can only understand the root cause with the help of a competent doctor.The only thing that the patient himself can do is comply with the rules of prevention to reduce the role of physiological factors.What to do to restore potency after 60 years - this issue can only be resolved by a stronger sex representative.

Norm or pathology - everything is in order

The first thing you need to do to determine if the reproductive system is normal is a potency test, that is, only -diagnostics.

To do it is simple:

• The number of sexual acts in people over 60 is an average of 1-2 week.If a representative of the strong half of humanity can maintain such a level of sexual activity, everything is fine.
• Morning erection.The preserved morning erection is an indicator of sexual health.But his absence is not a sentence or an indicator.
• Night erection.Night erection also shows a normal reproductive function.

If only the morning erection disappears, there is no cause of panic, but when the potential of the night disappears and the potency, a reason must be reached.To determine how things are at night, you have to make a paper ring according to the size of the penis and wear it overnight based on the penis.If in the morning the "product" will remain intact and safety, we can talk about the pathology.In this case, you cannot do without the help of a doctor.

You should contact the andrologist.He will prescribe several diagnostic measures, including:

1. Sperm.Allows you to determine the motility of the semen and the fertilizing properties of the semen.
2. Ultrasound organs of the pelvis.Sometimes a decrease in potency is caused by pathological causes.
3. Sightseeing of rectal finger of the prostate.To exclude prostatitis.
4. Analysis of prostate juice.It also allows you to identify prostatitis and other diseases of the glandular organ.
5. Blood test for the dog.
6. General blood test.It is necessary to determine the concentration of sugar.Diabetes is an enemy of men's health.

After these studies have undergone, one will surely know if the norm speaks of pathology.The main thing is not to slow down with a visit to a specialist.The male body itself is quite fragile and the restoration of sexual function in mature years is even more difficult.

How can you really improve the potency of this age

Strengthening the sexual activity of men after 60 years is more than real.It is not played age by age, but will and desire, because, the more adult a representative of the strong half of humanity, the more responsible the approach is required and the more difficult it is to return a healthy erection.To increase potency after such adulthood, you need an integrated approach that includes:

• Increasing physical activity.
• Change the diet.
• Taking specialized medicines.
• It also includes the treatment of chronic diseases, of course, if any.

How to increase potency after 60 years

A huge role in the increase in potency plays a change in diet.

Proper nutrition

First, it is necessary to eat as many plant products as possible (but not only).Must have at the table:

• Nuts (especially nuts, pistachios, almonds).Only a few tablespoons a day;
• grenades;
• citrus fruits (oranges, lemons);
• figs;
• onions;
• garlic;
• legumes;
• chicken eggs;
• horseradish;
• seafood (especially red fish, shrimp);
• turnips;
• bananas;
• potatoes;
• Low -fat products -smoky;
• grapes;
• Honey.

Products whose use is undesirable:

• Oily varieties of meat (beef, pork, lamb).They cause atherosclerosis, impair the power of the genitals.This meal will definitely not help increase potency;
• Fatty acid products: sour cream, milk, cream;
• Fast food.Contributes to the increase in cholesterol and the formation of lipid deposits on the walls of the blood vessels;
• sausages, smoked meats;
• salted products;
• alcohol in large quantities;
• Bread and ass products.

To increase potency, you must eat partially, often not to overeat.

Physical activity to increase potency

How to have good potency in 60?In order to increase potency, it is important to stick to the optimal level of physical activity.In no case should you hang out: this will not help to increase potency, but it will undermine both reproductive health and health as a whole.

Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances block the production of testosterone.In addition, older patients rarely boast excellent health: problems with the cardiovascular system are affected.Therefore, you should strictly control your heart rate and blood pressure.

In this case, light exercise is appropriate: walking in the fresh air, jogging, swimming, walking, morning charging.Perfectly appropriate: aerobic exercises (contribute to the healing of the whole body), yoga, exercises for the pelvic muscles (it is worth straining and relaxing the pelvic muscles - this is called kegel exercises).

Other recommendations

• Restoration of normal psychological origin.If there are problems with a partner, they must be resolved, otherwise there will be no normal libido.A sexologist or sexopathologist can help here.
• It is necessary to abandon bad habits: no alcohol, tobacco, especially drugs.
• They need to refuse to take medicines that inhibit sexual function.So you can quickly increase potency, but this should not be to the detriment of health.It is important to consult a doctor.
• It is important to treat all chronic diseases that could cause erectile dysfunction.
• Special vitamins-mineral complexes should be taken.Avitaminosis can be a factor that reduces the ability to intimacy.
• Using exercises to restore erection will help.It is enough to relax and strain the muscles responsible for urination 30 times a day.
• Practice sexual intercourse regularly.Systematic sex life is an ideal way to increase potency.

You may need to use specialized drugs - an extreme measure.Medicines should only be prescribed by a doctor as they have many side effects. 

Phytotherapy

You can talk a lot about increasing potency in men after 60 folk remedies, so we focus on some effective recipes.

Herbal medicine can be a good help.They should be taken with caution (allergic reactions are possible).Several effective recipes should be brought:

1. A mixture of nuts with honey.Mix components in equal proportions.
2. A decoction from Dubrovnik.Take 2 tablespoons of crushed raw materials, pour 1 cup boiling water.Insist for 60 minutes, then take 3-4 times a day one third of the glass.
3. Cabbage juice.
4. Ginseng tincture.Accepted by courses.During the first day, dissolve in 0.5 glasses of water one drop, take.Add a drop every day until the number of drops reaches 28. Then take the product in such a dose for 2-3 months.The recipe is contraindicated in violation of the functions of the heart, kidneys and liver.
5. Fruit decoction of rose.Take a tablespoon of berries, pour half a liter of boiling water, place all the ingredients in a thermos.Insist for six hours.Then take half a glass twice a day for 1 month.

Potential in men of 55, 60 and even 70 - this is more than real.It all depends on the patient himself.The integrated approach is important.In the presence of desire and strong will, you can achieve an increase in potency for a short time to "envy" to twenty years.